Struggling when plans change or things don’t go as expected? You might be experiencing cognitive rigidity. Learn what it is, how it shows up in everyday life, and 7 therapist-backed strategies—including mindfulness and empathy practices—to build cognitive flexibility and feel more at ease with change.

Struggling with low self-esteem, anxiety, or feeling “off”? Learn how to reconnect with your values, challenge negative self-talk, and build confidence with practical therapy-informed tips. Discover 5 powerful steps to feel better about yourself and start living with more clarity, purpose, and emotional well-being.