Hi, I’m Elizabeth—a therapist with 8 years of experience working with women who want to understand themselves, not just keep pushing through.
I’m a licensed marriage and family therapist in New York and Texas. I work with thoughtful, capable women who may be highly self-aware and still feel caught in overthinking, relationship anxiety, people-pleasing, self-criticism, or difficulty trusting their own needs.
My approach is warm, collaborative, and depth-oriented. Drawing from Internal Family Systems, attachment-based therapy, ACT, and CBT, we’ll make sense of the patterns that developed to protect you—and help you practice new ways of responding that feel more aligned with who you are.
You don’t need to be in crisis—or know exactly what you need—to begin therapy. We can start by getting curious about what no longer feels sustainable.
You understand the pattern. But knowing why it happens hasn’t made it easier to change.
Maybe you replay conversations, second-guess your needs, or feel responsible for keeping everyone else comfortable. You may seem capable on the outside while privately feeling anxious, disconnected, or exhausted by your own thoughts.
Therapy can help you move beyond insight alone—understanding what these patterns have protected and creating more freedom in how you respond.
What You Can Expect in Therapy
Honesty
You don’t need to arrive with the right words—or present a polished version of what’s happening. We can begin wherever you are.
Depth
We’ll look beneath the immediate problem to understand the patterns, experiences, and protective responses shaping it.
Collaboration
I’ll bring curiosity, directness, and practical tools while leaving room for your feedback and what feels most important to you.
Ready to begin therapy?
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