Struggle with conflict or confrontation? Learn why conflict can feel so overwhelming—especially for anxious people or those with relational trauma—and discover practical tools to feel more grounded, safe, and confident in difficult conversations.

Struggling when plans change or things don’t go as expected? You might be experiencing cognitive rigidity. Learn what it is, how it shows up in everyday life, and 7 therapist-backed strategies—including mindfulness and empathy practices—to build cognitive flexibility and feel more at ease with change.